Lopamudra Raut

People September 24, 2022

Meet Lopamudra Raut an Indian model, beauty queen and actress from the Bollywood. She represented India at the Miss United Continents 2016 pageant where she was crowned second runner up. She also won the title of ‘Best National Costume’ for India at the pageant.


In 2016, Raut participated in Colors TV‘s Bigg Boss 10 where she was the second runner up. In 2017, she participated in Fear Factor: Khatron Ke Khiladi .


We are glad to bring you this exclusive interview with Raut for this month.


Please tell us about your education
I am an Electrical engineer.

What are your favorite childhood memories?
My childhood memories include visiting my grandparents house for summer holidays and the food that my grandma cooked for me. The time spent at their house was the most beautiful time growing up. Eating their own farm grown mangoes to a point I couldn’t eat anymore was really special.

When and how did you get into modeling?
I was in college when there were auditions happening for Miss India and I had exams I was preparing for. I started to get a lot of suggestions from my friends that I must give it a try. All the media suggested I should try for it. Since, they already saw me winning some local pageants back then. This instilled an idea and I thought I must really go for it.

Photographer: Nuno Oliveira – Makeup & Hair: Seerath Sheik

I remember I had an examination at the same time of the audition and I went for the exam entered the classroom my heart wasn’t there I was only thinking of the audition as soon as I entered the invigilator said “you are late “ to which I replied “you are right I am very late I got to go “ and I turned around walked out of that exam hall without giving my paper while everyone thought I was crazy I got back home got ready for the audition and nailed it.
From one audition to the other kept making it all the way through to Miss India Goa winner to Miss India United continents to international pageant. Miss United continents in South America. Then happened the shows on television and led to web series and other projects that’s how I landed here in the showbiz by making that unconventional choice.

And how did you get a start in acting and movies?
After winning the international pageant I started getting a lot of offers and I took them and here I am making the most of every opportunity.

You are a multitalented personality being a model pageant winner and actress, tell us which part of the journey did you enjoy the most? and was this what you always wanted to do?
Acting is something I enjoy the most. I feel like this is something I always wanted to do and I have found my calling.

Women Fitness India, talks about celebrity diets and fitness regimes, do you follow any special diets, and what diet schedule did you have during your pageant journey?
When I was preparing for Miss United Continents, I used to wake up at 7 a.m. and workout 8 a.m. to 10 a.m. everyday and I still continue to do that. It’s the discipline I have developed over the years. I love working out in the morning. As far as the diet is concerned, I would eat clean, high protein diet. It may change according to the requirement. The only thing that still exists is I don’t consume gluten and sugar.

Photographer: Kapil Charaniya – Makeup & Hair: Nilam Kenia

What consists of your fitness routine? How do you manage it when traveling?
Its usually difficult to follow your diet and fitness and routine while you’re travelling because sometimes the availability of some things my not be there and that might cause problem. It’s very difficult and you have to be very disciplined and adjusting with the food that you get in that hotel that you are staying. In all the shoots that your shooting at sometimes you might not get food that you mostly include in your diet and such places and that get challenging. So, I try to keep it simple and basic.
I carry my protein powders so that at least I can have that and if I don’t get a salad or chicken then I can have boiled eggs. But the one thing that I really like is to hit the gym really early in the morning the first thing as I wake up. Sometimes that can be really hard because if your shooting and you have early call times like at 4:00 a.m. or 3:00 a.m. Call times can get erratic and that’s a challenge and how you make through it is important.

Social media comes with its own pros and cons, how do you deal with the ugly side of social media, like trolling, and negative comments?
Social media does have its pros and cons. Since, I have been handling the pressure of social media from a very early stage since I started doing Miss India, when I was really, really young, and I had a public profile at a very young age. I think I’ve had my share of being affected by the people’s opinion and comments. I was very young at that age to understand, but I think my father always told me that the higher you grow in life, the more popular you become, the more opinions are there for you, you know, people are always going to have an opinion about you, especially when you’re popular, especially when you’re a public figure.
It is something that learning was instilled in me at a very young age by my father. My father is a very liberal man. Although, I don’t come from a creative family or a family who has a creative background. But my father definitely has a fair understanding about what would have been had a fair understanding about what I would be facing, what challenges I would be facing, on my journey of being popular achieving fame at a very young age. He explained it to me and made me quite tough mentally to handle all these situations.
As you grow, you understand that these are the people hiding behind anonymity, who themselves do not have a display picture or a real name handing hiding behind fake accounts. These people have their own issues, you know, the older you grow, the more complexities of the world and people you get to understand. So, I have understood this at a very young age that people are very complex, and their people are very insecure, and their insecurities show on Instagram or in terms of comments or hate comments or trolls. So, it’s not really about you, it’s about them and difficulties that they are facing and it reflects on social media, so I really feel sorry for them but I have learned very well how to handle it.

Name your dream role you’d like to do one day?
I would love to do roles like Angelina Jolie’s role in Salt or the Tomb Raider or the Wonder Woman’s role too is great. I’d like to do such action-oriented roles.

Three things that make you happy?
The 3 things that make me happy are spending time with my family, working really hard as I am a workaholic and staying idle isn’t my personality. I would like to take a vacation once in awhile and when I’m working, I’m the happiest. The third thing that makes me happy is good food, travelling and socializing.

Do you have any tricks or routines to stay healthy and beautiful?
The tricks and the routines to stay healthy and have a beautiful body and beautiful skin is healthy diet, healthy mind and that’ll lead to a healthy body. Working out everyday is very essential not only for your physical health but also your mental health.
Doing things that make you happy also contribute a lot to your well-being, the way you look. I’ve always believed that your face is an index to your mind and how you look is an index to your mind and what goes on in your mind is reflected on your face and your overall being. The more sorted, less complicated, the simpler you are in your head is going to reflect in your overall being.

Photographer: Tejas Badgujar – Makeup Artist: Nitu Tamang – Hair Stylist: Farah Kadkotra

Do you have any other secret talent(s)?
I do have secret talents. I love playing a little bit of musical instruments like the piano and little bit of guitar and I have a natural inclination towards music.

What is your message for your fans in the middle-east?
My message to the Middle East is first of all thank you so much for supporting me and for showering me with so much love. Stay healthy, because what is inside you is going to reflect on the outside. Let’s not get into the showcasing a perfect image on social media trying to achieve perfection. I think the beauty lies in imperfections. Let’s embrace our mistakes we all commit mistakes let’s not beat ourselves over the things that we do that make us human and help us grow. Keep learning, keep growing.

You are an inspiration, to our readers who wish to be pageant winners one piece of advice is if you could give to your younger self what would it be?
The advice that I would like to give my younger self is that if you want something, don’t wait for anybody’s approval Don’t wait for anyone’s validation. If your heart seeks it, if your mind thinks about it constantly, go get it. Don’t let anybody tell you can’t because that’s wrong.

Your message for us at CiiN magazine.
I’d really like to thank CiiN Magazine for featuring me on their cover. It’s really an honor. I wish you all the best, I wish you all the growth and success.



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